A timber house outside Sandpoint, Idaho
Ten questions about the life you're building. You get a one-page plan for it, written in your own words, plus the exact prompts that turn it into a script, an image, and a nightly audio practice.
Ten short questions, one at a time. About ten minutes. Scenes and feelings, not goals.
A one-page plan you can print, save as a PDF, or bookmark with its own link.
Copy your two prompts. Any AI writes the script. A free voice tool reads it. You listen nightly.
The grass is wet and I can hear the creek past the garden. Steam coming off the coffee. Nobody needs anything from me for another hour.
A timber house outside Sandpoint, Idaho
$1,200,000
Sanding a cedar bench for the sauna, with the sketch for the next one pinned above the vise
Sam, the two kids, and whoever wandered over from next door
Today was slow in the best way.
A short video walkthrough goes here.
Your sheet gets titled with it.
Close enough to feel real. Far enough to be built.
You step outside. What do you see, hear, feel underfoot? Write it as if it's happening now. What's the first sound?
Town, land, water. Real place or one you can picture.
Not your job title. What are your hands actually doing?
Dinner, in that life. Use their real names.
Income, savings, or the figure you've quietly carried for years. Use your real number, not a bigger one. The believable one is the one that works.
How it feels in your body inside that life. Breathe once before you choose.
What did that day deserve? One sentence.
Everybody builds differently. This gets stamped on your sheet, the way a drawing is signed by whoever drew it. Skip it if none fit.
01Print this sheet, or save it as a PDF, and put it where the day starts. The desk, the mirror, the shop wall. Drawings belong where the builders can see them.
02Copy Prompt 1 into any AI. Answer its questions about your real past. It writes an 800-word profile of your future life, reported like a news story. Read it once and fix anything that isn't true to you, especially the quotes.
03Make a free ElevenLabs account. Text to Speech. Paste your script. Pick a calm documentary narrator, never your own voice, and test three before you choose. Model: Multilingual v2. Stability 55. Style near zero. Speed 0.95. Download the MP3. The free tier covers a five-minute track.
04Put it on your phone and listen every night for 30 nights. In bed, low volume. Three slow breaths before you press play, then listen from inside the life, not outside it. Don't re-cut it for 30 days. Repetition is the practice.
05Prompt 2 renders your 6 AM scene. Set it as a wallpaper, or print it beside the sheet.
06Watch what makes you tear up, in the script or in your own answers. That line is pointing at something true. Full craft notes are in Protocol 01: The Future Self Audio.